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Yoga Nidra, GO DEEPER


Inner Domain Yoga teaches the yoga of healing sleep to release negative patterns and bring balance to body, mind and spirit.

Yoga Nidra, GO DEEPER

Date: Sun, Nov 26th - Sun, Nov 26th, 2017

Time: 5:30pm-6:3opm, Sundays!

Price: EB one class, members 30, non-members 35, 2 classes members 35, non members 45

Place: The washington Yoga Center

Phone:


 

Yoga Nidra means yogic sleep.  During the practice the body sleeps but the mind is awake, and therefore most receptive to suggestions and auto-suggestions without the physical dimension of our being of interfering.  It is a practice that is documented to improve cognition, reduce stress levels, bring a single minded focus and improve memory and to manifest your highest potential.

 

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