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Authentic You, Peaceful Warrior On and Off the Mat


We are powerful Divine beings in physical form. Our task is re-awaken to our birthright of Freedom, Dignity, Power, Peace, Prosperity and Love. Yoga is a path of Awakening through awareness. In moments of Inner Listening and empowered movement fused with Breath we touch in the Inner Diamond Self. Join Neva in the discovery of how to cultivate this Self as the way we engage in our relationships and the world. What is our unique blueprint (Dharma) and part to play in the Divine Lila (Play). What are our personal obstacles and how do we overcome them. The Vedic teachings offer the answers in this four part series.

Authentic You, Peaceful Warrior On and Off the Mat

Date: TBA

Time: TBA

Price: 40.00 drop in or 140.00 for the series

Place: Flow Yoga Center

Phone:


 

Authentic You

The Journey of the Peaceful Warrior on and Off the Mat

 

with Neva Ingalls

Class size limit 15

 

 

We are powerful Divine beings in physical form. Our task is re-awaken to our birthright of Freedom, Dignity, Power, Peace, Prosperity and Love. Yoga is a path of Awakening through awareness. In moments of Inner Listening and empowered movement fused with Breath we touch in the Inner Diamond Self.

Join Neva in the discovery of how to  cultivate this Self as the way we engage in our relationships and the world. What is our unique blueprint (Dharma) and part to play in the Divine Lila (Play). What are our personal obstacles and how do we overcome them. The Vedic teachings offer the answers in this four part series.

 

Part One: The Power of Imagination

7.23.2016

3-5pm

40.00 drop in

Journaling, discussion and practice around the topic of discovering your inner truth and envisioning how this looks and feels in the world. Who am I and what am I doing here?

Intro to Jyotish, the science of Life that informs your karmic blueprint.

 

Part Two: Peeling Away Layers

7.30.2016

3-5pm

40.00 Drop in

Discover your habitual patterns in body and mind, through breath, asana, movement and meditation. Neva will share tools of how to release these and awaken balanced powerful Prana to fuel your Self-Actualization

 

Part Three: Supportive Lifestyle (Dinacharya)

8.6.2016

3-5pm

40.00 Drop in

Lifestyle regimes that harmonize the supportive forces of the Universe to empower purification, transformation , balance and joy. These included rituals, aligning with cycles of nature, looking at how we nourish ourselves, the importance of Self -love (honesty, sattva and kindness, ahimsa), Finding Balance through Self -responsibility.

 

Part Four: We are Heart/Minds in a Body

8.13.2016

3-5pm

40.00 Drop in

Discover the power of the mind and use this understanding to cultivate clarity and a vision that supports your highest growth and helps the world. We will explore visualization meditation such as Yoga Nidra, the use of Mantra and the power of sound to harmonize the mind and finally align our actions through empowered vinyasa to experience integration, or Union.

 

Whole Series: 140.00   Pay Now

 
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